Please note that these are meditation classes and are not intended to be therapy groups.

Introduction to Mindfulness

This six-week class is intended for those without any experience with meditation and those who have begun meditating and would like to deepen their practice.  

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WHEN:     Thursdays 5:30 - 7:00 pm,  October 15th - November 19th

WHERE:   All sessions will be held via HIPPA-secure Zoom

COST:        In these difficult times, this class is being offered for free

Introduction to Mindfulness for Anxiety

This four-week class is for those suffering from anxiety who would like to begin a meditation practice.  Meditation might seem too difficult or frightening if you experiencing racing thoughts and the physical symptoms of anxiety.  This class is intended to make meditation more accessible. 

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WHEN:     Mondays 5:30 - 7:00 pm, October 26th - November 16th

WHERE:   All sessions will be held via HIPPA-secure Zoom

COST:        In these difficult times, this class is being offered for free

Call 916.614.9200 for more information

and to register.