Please note that these are meditation classes and are not intended to be therapy groups.
Introduction to Mindfulness
This six-week class is intended for those without any experience with meditation and those who have begun meditating and would like to deepen their practice.
WHEN: Thursdays 5:30 - 7:00 pm, October 15th - November 19th
WHERE: All sessions will be held via HIPPA-secure Zoom
COST: In these difficult times, this class is being offered for free
Introduction to Mindfulness for Anxiety
This four-week class is for those suffering from anxiety who would like to begin a meditation practice. Meditation might seem too difficult or frightening if you experiencing racing thoughts and the physical symptoms of anxiety. This class is intended to make meditation more accessible.
WHEN: Mondays 5:30 - 7:00 pm, October 26th - November 16th
WHERE: All sessions will be held via HIPPA-secure Zoom
COST: In these difficult times, this class is being offered for free